Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

4.2 23 değerlendirme

Hazırlık 5 dk

Toplam 50 dk

20 pieces

Malzemeler

apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
100 g
water
30 g
raw unsalted peanuts
150 g
olive oil
80 g
honey
100 g
chia seeds
10 g
oat flakes
150 g
chocolate puffed rice
30 g
desiccated coconut
15 g
pumpkin seeds
50 g
linseeds
30 g
sesame seeds
20 g
dried cranberries
100 g
raisins

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Protein 5 g

Kalori 740 kJ / 177 kcal

Yağ 11 g

Lif 3 g

Karbonhidrat 16 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cereal Bars 9 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

1sa 10 dk

Cherry and Cinnamon Granola Bars

Cherry and Cinnamon Granola Bars

2sa 50 dk

Oats, Coconut and Honey Balls

Oats, Coconut and Honey Balls

25 dk

Orange and Coconut Squares

Orange and Coconut Squares

35 dk

Carrot Cake Energy Balls

Carrot Cake Energy Balls

15 dk

Root Vegetable Oaty Squares

Root Vegetable Oaty Squares

1sa 10 dk

Mini Banana and Oat Bakes

Mini Banana and Oat Bakes

20 dk

Almond and Coconut Corners

Almond and Coconut Corners

1sa 20 dk

Carrot Cake Cookies

Carrot Cake Cookies

35 dk

Mixed Nut Cereal Bars

Mixed Nut Cereal Bars

2sa 30 dk

Chocolate Hazelnut Energy Balls

Chocolate Hazelnut Energy Balls

10 dk

Banana and Oat Muffins

Banana and Oat Muffins

35 dk