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Multi-seed Cocoa bars
TM5 TM6

Multi-seed Cocoa bars
4.1 (16 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 150 g mixed seeds (e.g. sesame, pumpkin, sunflower)
  • 125 g pecan nuts
  • 2 Tbsp chia seeds
  • 2 Tbsp golden linseeds
  • 75 g coconut oil, plus extra for greasing
  • 30 g cocoa powder
  • 370 g dates, pitted, halved
  • 1 tsp vanilla extract
  • 50 - 100 g water, to loosen mixture (isteğe bağlı)
Besin Değeri
şuna göre 1 piece
Kalori
903 kJ / 216 kcal
Protein
3.8 g
Karbonhidrat
15.7 g
Yağ
15.3 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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