Cihazlar ve Aksesuarlar
Rosemary Mashed Root Vegetables
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
-
water500 g
-
carrots cut in pieces (approx. 2-3 cm)200 g
-
sweet potatoes cut in pieces (approx. 2-3 cm)500 g
-
potatoes cut in pieces (approx. 2-3 cm)500 g
-
salt1 tsp
-
ground black pepper to taste1 - 2 pinches
-
dried rosemary to taste2 - 3 pinches
-
extra virgin olive oil plus extra for serving30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
465 mg
Protein
3.3 g
Kalori
812 kJ /
194 kcal
Yağ
5.2 g
Lif
5.3 g
Doymuş Yağ
0.7 g
Karbonhidrat
35 g
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