Chicken Chia Burgers

Chicken Chia Burgers

4.4 86 değerlendirme

Hazırlık 30 dk

Toplam 1sa 10 dk

8 portions

Malzemeler

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

Besin Değeri şuna göre 1 portion

Kalori 292 kcal / 1220 kJ

Protein 26.5 g

Yağ 5.5 g

Karbonhidrat 34.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Barbecue 9 Tarif
İngiltere ve İrlanda

Simple Ideas 201 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

55 min

Chicken Caprese Pasta Salad

Chicken Caprese Pasta Salad

25 min

Warm Mediterranean Couscous Salad

Warm Mediterranean Couscous Salad

30 min

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

20 min

Turkey Crumble

Turkey Crumble

1 h 10 min

Chicken Burger with Yoghurt Sauce

Chicken Burger with Yoghurt Sauce

1 h

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

40 min

Turkey Burgers with Caramelised Onion and Pepper

Turkey Burgers with Caramelised Onion and Pepper

30 min

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

1 h 15 min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

1 h 30 min

Lighter Burgers with Sweet Potato Wedges

Lighter Burgers with Sweet Potato Wedges

1 h 40 min

Mini Pizzas

Mini Pizzas

1 h 20 min