Scandinavian Brunch

Scandinavian Brunch

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Hazırlık 35 dk

Toplam 1sa 10 dk

6 portions

Malzemeler

Crispbread

pumpkin seeds
50 g
rye flour
100 g
rolled oats
100 g
linseeds
50 g
sesame seeds
50 g
sunflower seeds
50 g
fine sea salt
1 tsp
water lukewarm
150 g
olive oil plus extra for greasing
50 g

Puuro Oats

whole mixed nuts (e.g. cashew nuts, almonds, peanuts)
40 g
water
350 g
milk
100 g
rolled oats
40 g
oat bran
20 g
caster sugar
10 g
fine sea salt
2 pinches
unsalted butter for greasing

Toppings

fresh mixed berries (e.g. blueberries, strawberries, raspberries)
100 g
water
1600 g
white vinegar
15 g
medium eggs
4
fresh dill
15 g
shallot cut in pieces
30 g
fine sea salt plus extra for seasoning
½ tsp
ground black pepper plus extra for seasoning
3 pinches
olive oil plus extra for greasing simmering basket
20 g
garlic clove
1
honey for drizzling
2 Tbsp
prawns, raw, peeled, deveined patted dry with paper towel
250 g

Assembly

avocado sliced
100 g
red radishes sliced
50 g
fresh baby spinach
50 g
micro herbs
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 948.8 mg

Protein 25.8 g

Kalori 2686.8 kJ / 642.2 kcal

Yağ 39.6 g

Lif 12.3 g

Doymuş Yağ 6.1 g

Karbonhidrat 53.5 g

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Waffles

25 dk

Chocolate Protein Pancakes

25 dk

Four Seed Power Smoothie

5 dk

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25 dk

Blueberry Jam

45 dk

Cherry Smoothie Bowl and Cocoa Nibs

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Low Carb Breakfast Frittata

40 dk

Power Muesli

25 dk

Cherry Bakewell Oat Bars

1sa 10 dk

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

35 dk

Multigrain Banana Pancakes

30 dk

Bircher Muesli

8sa 10 dk

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