Apple, Sultana and Cinnamon Porridge
TM6 TM5 TM31

Apple, Sultana and Cinnamon Porridge
4.5 (280 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 red apple, cored and quartered (approx. 150 g)
  • 80 g rolled oats
  • 200 g milk
  • 250 g water
  • 20 g sultanas
  • 1 pinch ground cinnamon
  • 15 g flaked almonds, for serving
  • 2 tsp honey, for serving
Besin Değeri
şuna göre 1 portion
Kalori
1513 kJ / 361.6 kcal
Protein
12.4 g
Karbonhidrat
59.7 g
Yağ
10.2 g
Doymuş Yağ
2.9 g
Lif
7.8 g
Sodyum
59 mg

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Ücretsiz kaydol

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