Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

4.5 371 değerlendirme

Hazırlık 5 dk

Toplam 15 dk

2 portions

Malzemeler

red apple cored and quartered (approx. 150 g)
1
rolled oats
80 g
milk
200 g
water
250 g
sultanas
20 g
ground cinnamon
1 pinch
flaked almonds for serving
15 g
honey for serving
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 59 mg

Protein 12.4 g

Kalori 1513 kJ / 361.6 kcal

Yağ 10.2 g

Lif 7.8 g

Doymuş Yağ 2.9 g

Karbonhidrat 59.7 g

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