Yang zhou chao fan (Chinese “fried" rice)

Yang zhou chao fan (Chinese “fried" rice)

4.1 369 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

6 portions

Malzemeler

eggs
3
salt plus extra to taste
¼ tsp
ground white pepper plus extra to taste
⅛ tsp
jasmine rice
260 g
water
1000 g
spring onions/shallots trimmed, white and green parts separated
4
sesame oil
1 tbsp
ham cut into cubes
100 g
peeled raw prawns cut into halves
140 g
frozen green peas
80 g
frozen corn kernels
80 g
soy sauce
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 6 portions

Sodyum 5087.9 mg

Protein 95.8 g

Kalori 6959.2 kJ / 1657 kcal

Yağ 40 g

Lif 11.5 g

Doymuş Yağ 8.5 g

Karbonhidrat 218.2 g

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