Five seed bread

Five seed bread

4.7 487 değerlendirme

Hazırlık 10 dk

Toplam 1sa 50 dk

12 portions

Malzemeler

extra virgin olive oil plus extra for greasing
30 g
water
500 g
dried instant yeast or 20 g fresh yeast, crumbled
2 tsp
baker's flour
500 g
salt
1 tsp
rolled oats
50 g
sesame seeds plus extra for sprinkling
30 g
linseeds (flaxseeds) plus extra for sprinkling
30 g
sunflower seeds plus extra for sprinkling
30 g
pepitas plus extra for sprinkling
30 g
poppy seeds plus extra for sprinkling
30 g
honey
30 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 191.9 mg

Protein 8.5 g

Kalori 1106.5 kJ / 263.4 kcal

Yağ 10.4 g

Lif 3.6 g

Doymuş Yağ 1.4 g

Karbonhidrat 33.7 g

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