Cihazlar ve Aksesuarlar
Five seed bread
Hazırlık 10 dk
Toplam 1sa 50 dk
12 portions
Malzemeler
-
extra virgin olive oil plus extra for greasing30 g
-
water500 g
-
dried instant yeast or 20 g fresh yeast, crumbled2 tsp
-
baker's flour500 g
-
salt1 tsp
-
rolled oats50 g
-
sesame seeds plus extra for sprinkling30 g
-
linseeds (flaxseeds) plus extra for sprinkling30 g
-
sunflower seeds plus extra for sprinkling30 g
-
pepitas plus extra for sprinkling30 g
-
poppy seeds plus extra for sprinkling30 g
-
honey30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
191.9 mg
Protein
8.5 g
Kalori
1106.5 kJ /
263.4 kcal
Yağ
10.4 g
Lif
3.6 g
Doymuş Yağ
1.4 g
Karbonhidrat
33.7 g
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