Cihazlar ve Aksesuarlar
Pork Tenderloin with Carrots and Pesto Potatoes
Hazırlık 25 dk
Toplam 2sa 55 dk
6 portions
Malzemeler
Marinade
-
Dijon mustard2 oz
-
extra virgin olive oil2 oz
-
soy sauce1 oz
-
dark brown sugar1 oz
-
mixed dried herbs1 tsp
-
garlic powder1 tsp
-
pork tenderloin (approx. 18-20 oz), cut in half, to fit Varoma1
Carrot Top Pesto
-
Parmesan cheese cut into pieces3 oz
-
1 package baby carrots, reserve green tops for pesto (see Tip)whole baby rainbow carrots reserve green tops for pesto (see Tip)1 bunch
-
pine nuts1 oz
-
garlic clove1
-
fresh basil leaves1 ½ oz
-
extra virgin olive oil5 ½ oz
Steaming in the Varoma
-
water24 oz
-
baby gold potatoes quartered20 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
743 mg
Protein
31 g
Kalori
2761 kJ /
660 kcal
Yağ
46 g
Lif
5 g
Doymuş Yağ
8 g
Karbonhidrat
32 g
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