Pineapple Pork Chops

Pineapple Pork Chops

4.2 69 değerlendirme

Hazırlık 30 dk

Toplam 2sa 40 dk

4 portions

Malzemeler

canned pineapple in juice (20 oz can), juice reserved, divided
10 slices
dark brown sugar
3 oz
apple cider vinegar
2 oz
water
2 oz
salt
½ tsp
ground black pepper
¼ tsp
pork chops, bone in
4
broccolini trimmed, halved
16 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 418 mg

Protein 43 g

Kalori 1912 kJ / 457 kcal

Yağ 11 g

Lif 5 g

Doymuş Yağ 3 g

Karbonhidrat 46 g

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