Tapioca fruit cereal

Tapioca fruit cereal

4.6 19 değerlendirme

Hazırlık 15 dk

Toplam 24sa 15 dk

6 portions

Malzemeler

tapioca pearls small grain (see Tips)
135 g
water
300 g
coconut milk
225 g
almonds
135 g
pitted dates
90 g
apples cut into quarters and cores removed
3
bananas peeled and cut into pieces
3
maple syrup to serve
natural yoghurt to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 138.5 mg

Protein 16 g

Kalori 2385 kJ / 567.7 kcal

Yağ 25.7 g

Lif 6.6 g

Doymuş Yağ 10.9 g

Karbonhidrat 64.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Everyday cooking for Thermomix families 114 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 Min

Berry and polenta porridge

Berry and polenta porridge

20 Min

Polenta

Polenta

25 Min

Vegan macadamia cheese ball

Vegan macadamia cheese ball

56 Std. 55 Min

Berry chia jam

Berry chia jam

3 Std. 15 Min

Coconut and cinnamon teff porridge

Coconut and cinnamon teff porridge

30 Min

Sun-dried tomato and pepita bread

Sun-dried tomato and pepita bread

2 Std.

Spiced chocolate doughnuts

Spiced chocolate doughnuts

45 Min

Fruit and yoghurt pizza

Fruit and yoghurt pizza

1 Std.

Green smoothie bowl

Green smoothie bowl

20 Min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30 Min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 Std. 15 Min