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Sweet seeded crackers
TM6 TM5 TM31

Sweet seeded crackers
4.3 (29 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 40 g extra virgin coconut oil
  • 1 banana (approx. 90 g), broken into pieces
  • 60 g water
  • 40 g sesame seeds
  • 50 g sunflower seeds
  • 60 g pepitas
  • 40 g white chia seeds
  • 2 tbsp flaxseeds
  • 50 g shredded coconut (see Tips)
  • 1 tbsp brown sugar (see Tips)
Besin Değeri
şuna göre 1 Complete recipe
Kalori
8550 kJ / 2035 kcal
Protein
56.9 g
Karbonhidrat
47 g
Yağ
174.2 g
Doymuş Yağ
47.6 g
Lif
45.6 g
Sodyum
50.2 mg

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Ücretsiz kaydol

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