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Omelette
TM6 TM5 TM31

Omelette
3.9 ( 63 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 6 eggs
  • 1 pinch salt to taste
  • 2 pinches ground black pepper to taste
  • 20 - 40 g cheddar cheese cut into cubes (3 cm)
  • ¼ red onion
  • 20 g olive oil or butter
  • 40 g ham
  • 4 cherry tomatoes cut into quarters
  • 4 button mushrooms stalks removed, cut into quarters
  • 10 fresh baby spinach leaves
  • 500 g water
  • ½ avocado flesh only, cut into thin slices (optional)
  • 1 sprig fresh parsley for garnishing
Besin Değeri
şuna göre 1 portion
Kalori
484 kcal / 2032.9 kJ
Protein
32.4 g
Yağ
37.3 g
Karbonhidrat
2.6 g
Lif
5 g
Doymuş Yağ
10.9 g
Sodyum
735.5 mg

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