Cihazlar ve Aksesuarlar
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
Hazırlık 20 dk
Toplam 1sa
4 portions
Malzemeler
-
lamb mince broken in pieces400 g
-
garlic cloves2
-
onions quartered200 g
-
olive oil10 g
-
aubergines washed, diced (3 cm)220 g
-
ground cinnamon½ tsp
-
ground mixed spice1 tsp
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
tomato purée50 g
-
sultanas50 g
-
chicken stock paste, homemade (see tips)40 g
-
water250 g
-
quinoa rinsed200 g
Zorluk
kolay
Besin Değeri şuna göre 160 g
Sodyum
0.2 mg
Protein
16 g
Kalori
1105 kJ /
263 kcal
Yağ
10 g
Lif
3.9 g
Doymuş Yağ
3.7 g
Karbonhidrat
25 g
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