Carrot Oat Energy Balls
TM6 TM5 TM31

Carrot Oat Energy Balls
3.0 (8 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 75 g toasted hazelnuts
    veya almonds, toasted
  • 3 tsp ground cinnamon
  • 1 ripe banana (approx. 110 g)
  • 300 g apples, unpeeled, cored and quartered
  • 200 g carrots, unpeeled, cut in pieces
  • 10 g freshly squeezed lemon juice
  • 230 g rolled oats
  • 80 g buckwheat grains
  • 50 g raisins (see tip)
    veya dried cranberries
  • 15 g agave syrup (isteğe bağlı)
    veya honey (isteğe bağlı)
Besin Değeri
şuna göre 1 piece
Kalori
300 kJ / 72 kcal
Protein
2 g
Karbonhidrat
12 g
Yağ
2.2 g
Doymuş Yağ
0.2 g
Lif
2 g
Sodyum
5.2 mg

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Ücretsiz kaydol

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