Cihazlar ve Aksesuarlar
Black Rice Risotto with Mixed Seafood
Hazırlık 15 dk
Toplam 50 dk
6 portions
Malzemeler
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yellow onions cut into pieces4 oz
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garlic cloves2
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extra virgin olive oil1 oz
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black rice rinsed9 oz
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squid rings, raw (approx. 8 tubes)8 oz
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dry white wine3 ½ oz
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fish stock16 oz
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salt to taste1 tsp
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large shrimp, raw, peeled, deveined12 oz
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red bell pepper quartered, thinly sliced4 oz
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unsalted butter cubed1 oz
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paprika to taste½ tsp
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fresh parsley to garnish
-
lemon cut in wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
850 mg
Protein
19 g
Kalori
1456 kJ /
348 kcal
Yağ
12 g
Lif
2 g
Doymuş Yağ
4 g
Karbonhidrat
38 g