Kvass fermented beetroot salad

Kvass fermented beetroot salad

4.3 6 değerlendirme

Hazırlık 15 dk

Toplam 168sa 15 dk

4 portions

Malzemeler

Kvass

raw beetroot peeled and cut into wedges (approx. 8 wedges per beetroot - see Tips)
500 g
water
500 g
sea salt
2 tsp
garlic cloves
3
allspice berries
2
dried bay leaves
2
whole black peppercorns
10

Dressing

fresh dill leaves only
2 sprigs
natural yoghurt
100 g
mayonnaise (see Tips)
50 g
sea salt to taste
2 pinches
white pepper to taste
2 pinches

Salad

red onion
¼
dill cucumbers cut into halves (approx. 50 g)
2
green apple cored and cut into wedges
1
extra virgin olive oil
10 g
fresh dill leaves only, plus extra to garnish
2 sprigs
dill cucumbers cut into ribbons, to serve
fresh dill sprigs, to serve
bread of choice, toasted, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1323.8 mg

Protein 4.7 g

Kalori 997.9 kJ / 237.6 kcal

Yağ 13.6 g

Lif 7.2 g

Doymuş Yağ 2.5 g

Karbonhidrat 21 g

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