Chicken with Creamed Spinach Crepes

Chicken with Creamed Spinach Crepes

4.7 63 değerlendirme

Hazırlık 15 dk

Toplam 1sa 50 dk

10 portions

Malzemeler

unsalted butter in pieces, divided, plus extra to grease
2 ½ oz
whole milk
18 oz
large eggs
4
sugar
1 tsp
salt divided, to taste
1 ½ tsp
all-purpose flour
7 ½ oz
Parmesan cheese in pieces
1 ½ oz
mozzarella cheese in pieces
4 oz
fresh baby spinach stems removed
5 oz
whole chicken breasts, boneless, skinless organic, cubed (1 in.)
21 oz
garlic powder
1 tsp
ground black pepper to taste
½ tsp
sour cream to taste
2 ½ - 5 oz
salad to serve

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 579 mg

Protein 26 g

Kalori 1431 kJ / 342 kcal

Yağ 17 g

Lif 1 g

Doymuş Yağ 9 g

Karbonhidrat 21 g

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