Arama
Fruit, Date and Nut Chop
TM6 TM5

Fruit, Date and Nut Chop
4.8 (39 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 oz desiccated coconut, unsweetened
  • 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
  • 4 pitted dates, dried (approx. 1 oz)
  • 3 oz almonds
Besin Değeri
şuna göre 1 portion
Kalori
2180 kJ / 521 kcal
Protein
12 g
Karbonhidrat
39 g
Yağ
40 g
Doymuş Yağ
17 g
Lif
13 g
Sodyum
12 mg

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Ücretsiz kaydol

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