Cihazlar ve Aksesuarlar
Lemon Chicken with Spring Onions
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided3
-
lemon thin peel only, no pith, plus extra lemon, sliced, to garnish1
-
garlic cloves2
-
salt¼ tsp
-
parsley leaves only10 sprigs
-
fresh thyme leaves only10 sprigs
-
unsalted butter cubed1 oz
-
chicken stock low sodium6 oz
-
lemon juice2 oz
-
white wine2 oz
-
capers drained2 tbsp
-
24 oz boneless, skinless chicken breastschicken tenderloins24 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
724.9 mg
Protein
18.3 g
Kalori
824 kJ /
197 kcal
Yağ
7 g
Lif
2.6 g
Doymuş Yağ
6.3 g
Karbonhidrat
2 g
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