Stuffed peppers with rice and tomato sauce

Stuffed peppers with rice and tomato sauce

4.1 47 değerlendirme

Hazırlık 25 dk

Toplam 1sa

4 portions

Malzemeler

Stuffed peppers with rice

onions cut in halves
70 g
garlic clove (isteğe bağlı)
1
beef mince
300 g
white bread cut in pieces
2 slices
mustard
20 g
salt
½ tsp
ground sweet paprika
1 tsp
ground black pepper
¼ tsp
egg
1
peppers red, green or yellow
4
water
1200 g
vegetable stock cubes (each for 0.5 l)
2
2 heaped tsp vegetable stock paste, homemade
parboiled rice
250 g

Tomato sauce

butter cut in pieces
40 g
flour
40 g
crushed tomatoes, canned
500 g
tomato purée (concentrated)
50 g
salt
½ tsp
ground black pepper
¼ tsp
sugar
1 tsp
lemon juice
1 tsp

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 28 g

Kalori 2712 kJ / 648 kcal

Yağ 23 g

Lif 8.3 g

Karbonhidrat 80 g

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