Spirulina Smoothie

Spirulina Smoothie

4.9 46 değerlendirme

Hazırlık 5 dk

Toplam 5 dk

4 glasses

Malzemeler

banana cut in pieces and frozen (see tip)
1
apple cored, quartered
1
mango cut in pieces
200 g
cucumber cut in pieces
140 g
fresh spinach leaves
50 g
kale thick stems removed, chopped
50 g
ice cubes
100 g
water
400 g
spirulina powder to taste (see tip)
1 - 1 ½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 glass

Sodyum 25 mg

Protein 3 g

Kalori 424 kJ / 101 kcal

Yağ 0.9 g

Doymuş Yağ 0.2 g

Karbonhidrat 19 g

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