Cihazlar ve Aksesuarlar
Beetroot Beauty Smoothie
Hazırlık 10 dk
Toplam 10 dk
4 glasses
Malzemeler
-
beetroot raw, cut in pieces (2-3 cm)100 g
-
30 g fresh spinach, baby leaves, or large leaves roughly choppedkale stalks removed, leaves roughly chopped30 g
-
oranges peeled, quartered400 - 450 g
-
ice cubes200 g
-
dessert apples cored, stem removed100 g
Zorluk
kolay
Besin Değeri şuna göre 1 glass
Protein
1.9 g
Kalori
267 kJ /
64 kcal
Yağ
0.3 g
Karbonhidrat
13.5 g
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