Rich Citrus Smoothie
TM6 TM5

Rich Citrus Smoothie
4.6 (5 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 grapefruit (approx. 150 g), peeled, white pith and pips removed
  • 1 ½ oranges (approx. 150 g), peeled, white pith and pips removed
  • 150 g red grapes, frozen in a single layer (see tip)
  • 1 lime, peeled, white pith and pips removed
  • 60 g freshly squeezed lemon juice
  • 2 bananas (approx. 200 g), cut in pieces
  • 2 - 3 Tbsp honey, to taste (isteğe bağlı)
Besin Değeri
şuna göre 1 glass
Kalori
399 kJ / 95 kcal
Protein
1 g
Karbonhidrat
18 g
Yağ
0 g
Lif
2.2 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

(3)

10min

Muesli Smoothie

Muesli Smoothie

(11)

12h

Spirulina Smoothie

Spirulina Smoothie

(34)

5min

Green Smoothie

Green Smoothie

(18)

5min

Cleansing Fruit Smoothie

Cleansing Fruit Smoothie

(8)

5min

Pink Smoothie

Pink Smoothie

(22)

10min

Summer Fruit Smoothie

Summer Fruit Smoothie

(14)

5min

Berry Smoothie

Berry Smoothie

(35)

5min

Banana, Strawberry and Citrus Juice

Banana, Strawberry and Citrus Juice

(9)

10min

Apple Kiwi Smoothie

Apple Kiwi Smoothie

(18)

10min

Frozen Fruit Breakfast Smoothie

Frozen Fruit Breakfast Smoothie

(54)

5min

Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

(82)

5min