Cihazlar ve Aksesuarlar
Ham and zucchini quiche
Hazırlık 15 dk
Toplam 1sa 45 dk
8 portions
Malzemeler
Pastry
-
cornflour60 g
-
plain flour plus extra for dusting150 g
-
baking powder½ tsp
-
salt1 pinch
-
unsalted butter chilled and cut into pieces150 g
-
cold water30 g
Filling
-
Parmesan cheese cut into pieces (3 cm)50 g
-
fresh dill leaves only1 sprig
-
water500 g
-
zucchini deseeded and flesh cut into pieces (3-4 cm)800 g
-
olive oil50 g
-
brown onion (approx. 120 g), cut into quarters1
-
ham cut into pieces (approx. 1 cm)100 g
-
eggs4
-
pouring (whipping) cream (optional)50 g
-
salt1 tsp
-
ground black pepper½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
605.7 mg
Protein
11.8 g
Kalori
1720 kJ /
409.5 kcal
Yağ
28.9 g
Lif
2.6 g
Doymuş Yağ
14.4 g
Karbonhidrat
24.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Focus on Zucchini
9 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Classic meatloaf
1sa 35 dk
Quiche Lorraine
45 dk
Chicken, leek and corn pie
1sa 15 dk
Cauliflower gratin
1sa
Salami, pea and corn fritters
40 dk
Zucchini slice
45 dk
Zucchini, ham and corn bites
40 dk
Beetroot, feta and spinach quiche
1sa 40 dk
Pumpkin tart
2sa 15 dk
Feta, spinach and potato frittata
1sa
Zucchini, corn and ricotta pancakes
1sa 5 dk
Potato bake
1sa 35 dk