Cihazlar ve Aksesuarlar
Turkish Spiced Lamb Bites
Hazırlık 25 dk
Toplam 1sa 30 dk
18 pieces
Malzemeler
-
garlic cloves3
-
red onions quartered100 g
-
olive oil10 g
-
lamb mince low fat (5-10%), broken in pieces500 g
-
tomato purée2 Tbsp
-
pomegranate molasses2 tsp
-
ground cinnamon1 tsp
-
ground cumin1 ½ tsp
-
ground coriander1 ½ tsp
-
dried chilli flakes to taste1 - 1 ½ tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
toasted pine nuts30 g
-
fresh parsley leaves only, roughly chopped6 sprigs
-
filo pastry6 sheets
-
unsalted butter melted3 Tbsp
-
sesame seeds2 Tbsp
-
natural yoghurt300 g
-
fresh coriander leaf roughly chopped1 Tbsp
Zorluk
orta
Besin Değeri şuna göre 1 piece
Sodyum
189 mg
Protein
8 g
Kalori
616 kJ /
147 kcal
Yağ
7 g
Doymuş Yağ
3 g
Karbonhidrat
12 g
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58 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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