Cihazlar ve Aksesuarlar
Chicken and feijoa curry
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
basmati rice250 g
-
water1050 g
-
brown onion cut into halves250 g
-
piece fresh ginger peeled3 cm
-
garlic cloves2
-
fresh long red chilli trimmed1
-
fresh coriander leaves only, for garnishing
-
ghee50 g
-
ground cumin2 tsp
-
ground coriander2 tsp
-
garam masala (see Tips)1 tsp
-
ground turmeric½ tsp
-
ground black pepper¼ tsp
-
tomato paste20 g
-
Chicken stock paste (see Tips)1 tbsp
-
skinless, boneless chicken thighs cut into pieces (4 cm)800 - 1000 g
-
feijoas (approx. 320 g), washed and cut into wedges (see Tips)3 - 4
-
salt1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
9960.8 mg
Protein
57.4 g
Kalori
3291 kJ /
783.6 kcal
Yağ
30.4 g
Lif
5.4 g
Doymuş Yağ
14.4 g
Karbonhidrat
67.7 g
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Focus on Feijoas
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Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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