Curried Chicken, Arugula and Pineapple

Name: Curried Chicken, Arugula and Pineapple
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 pieces
Ingredients: 14 ½ oz canned diced tomatoes; 1 oz olive oil; 1 oz sugar; 28 oz chicken breasts, air-chilled, boneless and skinless; 3 oz crème fraîche; 1 tbsp curry powder; 1 tsp salt; &frac18; tsp ground cayenne pepper; 10 whole wheat tortillas; 2 oz arugula leaves; 10 slices canned pineapple; 5 - 6 sprigs cilantro leaves

4.3 ( 12 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 35 dk

Servis miktarı 10 pieces

Malzemeler

14 ½ oz canned diced tomatoes undrained
1 oz olive oil
1 oz sugar
28 oz chicken breasts, air-chilled, boneless and skinless cut into strips (½ in.)
3 oz crème fraîche
1 tbsp curry powder
1 tsp salt
⅛ tsp ground cayenne pepper
10 whole wheat tortillas
2 oz arugula leaves
10 slices canned pineapple halved
5 - 6 sprigs cilantro leaves

Besin Değeri: şuna göre 1 piece
Kalori: 410 kcal / 1715 kJ
Protein: 26 g
Yağ: 11 g
Karbonhidrat: 58 g
Lif: 9 g