Lemon Chicken with Couscous and Artichokes

Lemon Chicken with Couscous and Artichokes

4.6 11 değerlendirme

Hazırlık 15 dk

Toplam 2sa 45 dk

5 portions

Malzemeler

lemon juice
6 oz
extra virgin olive oil
6 oz
salt divided
1 ¾ tsp
ground black pepper divided
½ tsp
chicken tenders
18 oz
dried oregano
1 tsp
couscous
8 oz
water
35 oz
cherry tomatoes halved
16 oz
cucumber sliced (¼ in.), to serve
16 oz
marinated artichoke hearts canned, drained, quartered
14 oz
pitted Kalamata olives drained
10 oz
feta cheese crumbled, to serve
5 oz

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2251 mg

Protein 39 g

Kalori 3515 kJ / 840 kcal

Yağ 53 g

Lif 13 g

Doymuş Yağ 11 g

Karbonhidrat 57 g

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