Cihazlar ve Aksesuarlar
Pasta salad with salmon and vegetables
Hazırlık 20 dk
Toplam 45 dk
6 portions
Malzemeler
-
water1200 g
-
orange juice freshly squeezed100 g
-
salt1 ½ tsp
-
400 g swordfish, filletsfresh salmon fillets, skinless400 g
-
frozen green peas200 g
-
short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time240 g
-
extra virgin olive oil40 g
-
garlic clove1
-
salted capers rinsed30 g
-
black olives, pitted80 g
-
cherry tomatoes cut into halves or quarters350 g
-
ground black pepper (isteğe bağlı)1 pinch
-
lemon juice (isteğe bağlı)10 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21 g
Kalori
1497 kJ /
357 kcal
Yağ
14 g
Lif
5.8 g
Karbonhidrat
35 g
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