Cihazlar ve Aksesuarlar
Guacamole
Hazırlık 5 dk
Toplam 5 dk
830 g
Malzemeler
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onions quartered90 g
-
fresh chilli deseeded (see tip)1
-
lime juice20 g
-
fine sea salt plus extra to taste½ - 1 tsp
-
olive oil10 g
-
fresh coriander leaves only, to taste2 - 3 sprigs
-
tomatoes quartered200 g
-
avocado (2-3 avocados), ripe, cut in pieces500 g
-
ground black pepper to taste
Besin Değeri şuna göre 30 g
Kalori
36.1 kcal /
151.2 kJ
Protein
0.5 g
Yağ
3.1 g
Karbonhidrat
2.4 g
Lif
1.5 g
Doymuş Yağ
0.4 g
Sodyum
65 mg