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Roasted Sweet Potato Tart

Roasted Sweet Potato Tart
1.0 1 değerlendirme
Hazırlık 20 dk
Toplam 2sa 10 dk
10 slices
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Malzemeler

Vegan Pastry
  • plain flour
    260 g
  • fine sea salt
    ½ tsp
  • coconut oil solid
    120 g
  • water cold, plus extra boiling for soaking
    80 g
  • dried mixed herbs
    1 tsp
Houmous Filling
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • almond milk
    100 g
  • lemon juice
    20 g
  • Medjool dates pitted
    5
  • garlic clove
    1
  • tahini
    1 Tbsp
  • olive oil
    1 Tbsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
Vegetable Topping
  • red onions thinly sliced (2 mm)
    3
  • balsamic vinegar
    3 Tbsp
  • apples thinly sliced (2 mm)
    2
  • coconut oil melted
    1 Tbsp
  • fine sea salt
    2 pinches
  • sweet potatoes thinly sliced (2 mm)
    2
  • ground black pepper
    2 pinches

Besin Değeri şuna göre 1 slice

Kalori 360.5 kcal / 1508.1 kJ
Protein 5.9 g
Yağ 16.7 g
Karbonhidrat 49.7 g
Lif 5.6 g
Doymuş Yağ 12 g
Sodyum 289.4 mg

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