Cihazlar ve Aksesuarlar
Miso Soup, Sake Seafood with Rice
Hazırlık 30 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
-
water1440 g
-
short grain rice (e.g. sushi rice), rinsed and drained300 g
-
Chinese cabbage cut in pieces (2 cm)60 g
-
onions cut in thin slices (2 mm)100 g
-
carrot cut in thin strips (2 mm)40 g
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kombu (isteğe bağlı) (approx. 2 cm each)4 slices
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large raw prawns, peeled and deveined (approx. 170 g)10 - 12
-
300 g fresh mussels, scrubbed and debeardedfresh clams shells scrubbed300 g
-
raw squid rings250 g
-
Japanese soy sauce (see tip)75 g
-
60 g rice winesake60 g
-
salt1 tsp
-
light sesame oil2 tsp
-
miso paste (see tip)80 g
-
wakame flakes dried5 pinches
-
silken tofu (isteğe bağlı) cubed (1.5 cm)200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
30 g
Kalori
2015 kJ /
478 kcal
Yağ
7 g
Lif
1.8 g
Karbonhidrat
71 g
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72 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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