Kimchi stew
TM6 TM5

Kimchi stew
3.9 (10 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 500 g boiling water
  • 20 g dried shiitake mushrooms, cut into slices
  • 10 g extra virgin olive oil
  • 1 brown onion (approx. 180 g), cut into quarters
  • 1 fresh long red chilli, trimmed, deseeded if preferred and cut into thirds
  • 2 garlic cloves
  • 2 ½ cm piece fresh ginger, peeled and cut into slices
  • 250 g kimchi (see Tips)
  • 200 g daikon, peeled and cut into thin slices (5-10 mm)
  • 2 tbsp tamari, gluten free (see Tips)
  • 1 tsp pure maple syrup
  • 200 g firm tofu, pressed and cut into squares (see Tips)
  • 2 spring onions/shallots, cut into slices
  • 4 radishes, cut into thin slices
  • 1 tbsp sesame seeds
Besin Değeri
şuna göre 1 portion
Kalori
794.2 kJ / 189.1 kcal
Protein
10.9 g
Karbonhidrat
17.1 g
Yağ
8.4 g
Lif
5.6 g

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