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Falafel crackers
TM6 TM5 TM31

Falafel crackers
4.0 (40 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 garlic clove
  • 20 g chia seeds
  • 50 g sunflower seeds
  • 50 g pepitas
  • 50 g sesame seeds
  • 50 g flaxseeds (linseeds)
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • 1 tsp dried oregano
  • 1 tsp salt
  • 35 g water
  • 25 g olive oil
Besin Değeri
şuna göre 1 portion
Kalori
247.6 kJ / 59 kcal
Protein
2.1 g
Karbonhidrat
0.4 g
Yağ
5.2 g
Doymuş Yağ
0.7 g
Lif
1.4 g
Sodyum
90.7 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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