Arama
Coconut Creamed Kale

Coconut Creamed Kale
4.0 46 değerlendirme
Hazırlık 5 dk
Toplam 20 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • coconut oil
    25 g
  • onions quartered
    120 g
  • garlic clove
    1
  • kale cut in bite-sized pieces, tough stems removed
    350 g
  • coconut milk
    240 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • ground nutmeg
    1 pinch

Besin Değeri şuna göre 1 portion

Kalori 129 kcal / 541 kJ
Protein 2.7 g
Yağ 11.7 g
Karbonhidrat 3.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

ALTERNATIVE SIDES 11 Tarif
İngiltere ve İrlanda
Simple Ideas 201 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

4(83)

40 dk

Mushroom Stroganoff with Parsnip and Leek Purée

Mushroom Stroganoff with Parsnip and Leek Purée

4.5(15)

1sa 15 dk

Vegetable and Almond Soup

Vegetable and Almond Soup

4.5(10)

45 dk

Beetroot Houmous

Beetroot Houmous

4.5(44)

15 dk

Sweet Potato Mash with Sage and Hazelnuts

Sweet Potato Mash with Sage and Hazelnuts

4.5(106)

30 dk

Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

5(1)

1sa

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.5(192)

30 dk

Spelt and Buckwheat Bread

Spelt and Buckwheat Bread

3(10)

1sa 55 dk

Pearl Barley Risotto with Asparagus

Pearl Barley Risotto with Asparagus

3(2)

1sa 5 dk

Black Bean and Sun-dried Tomato Dip

Black Bean and Sun-dried Tomato Dip

4.5(15)

30 dk

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.5(22)

30 dk

Cauliflower Rice Pilaf with Sweet Potato

Cauliflower Rice Pilaf with Sweet Potato

4(15)

40 dk