Cihazlar ve Aksesuarlar
Seed and Nut Bread
Hazırlık 20 dk
Toplam 1sa 30 dk
10 portions
Malzemeler
-
almonds150 g
-
walnuts chopped80 g
-
coconut flour25 g
-
coconut oil melted, plus extra for greasing70 g
-
sesame seeds1 Tbsp
-
linseeds1 Tbsp
-
chia seeds1 Tbsp
-
maple syrup1 Tbsp
-
cider vinegar1 Tbsp
-
medium eggs6
-
bicarbonate of soda1 tsp
-
fine sea salt¼ tsp
-
pumpkin seeds for garnishing1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
226.9 mg
Protein
9.8 g
Kalori
1189 kJ /
284.2 kcal
Yağ
24.7 g
Lif
4.2 g
Doymuş Yağ
8.7 g
Karbonhidrat
8.6 g
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