Seed and Nut Bread

Seed and Nut Bread

4.6 44 değerlendirme

Hazırlık 20 dk

Toplam 1sa 30 dk

10 portions

Malzemeler

almonds
150 g
walnuts chopped
80 g
coconut flour
25 g
coconut oil melted, plus extra for greasing
70 g
sesame seeds
1 Tbsp
linseeds
1 Tbsp
chia seeds
1 Tbsp
maple syrup
1 Tbsp
cider vinegar
1 Tbsp
medium eggs
6
bicarbonate of soda
1 tsp
fine sea salt
¼ tsp
pumpkin seeds for garnishing
1 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 226.9 mg

Protein 9.8 g

Kalori 1189 kJ / 284.2 kcal

Yağ 24.7 g

Lif 4.2 g

Doymuş Yağ 8.7 g

Karbonhidrat 8.6 g

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