Cihazlar ve Aksesuarlar
Full menu: lentils, pork tenderloin and salad
Hazırlık 10 dk
Toplam 2sa 40 dk
6 portions
Malzemeler
-
2 cans lentils, cooked, (800 g), washed and draineddried lentils (weighed before soaking)300 g
-
onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
-
garlic cloves2
-
carrots cut into pieces60 g
-
extra virgin olive oil (plus a little extra to season)60 g
-
vegetable mixture, frozen750 g
-
eggs (whole, wrapped in cling film)3
-
pork tenderloins (350-400 g per steak)2
-
1 tsp soy saucebeef extract2 tsp
-
black pepper, freshly ground2 pinches
-
sweet paprika powder1 ½ tsp
-
mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
-
liquid caramel½ tsp
-
lemon juice10 g
-
chorizo cut in slices80 g
-
100 g bacon cubesSerrano ham cut in cubes100 g
-
bay leaf, dried1
-
salt1 tsp
-
water700 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
40.3 g
Kalori
2282 kJ /
546 kcal
Yağ
22.85 g
Lif
10.3 g
Karbonhidrat
44.35 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Mediterranean Cuisine
67 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Steamed aubergine and ricotta lasagne
1sa 25 dk
Rice Salad with Eggs and Tuna Fish
1sa
Salmon with Broccoli, Rice and Dill Sauce
45 dk
Tuna stew with potatoes
40 dk
Cholent
4sa 50 dk
Shrimp and Green Pea Pasta
40 dk
Pizza Dough (TM5 Metric)
1sa
Squid and Shrimp Risotto
1sa
Buckwheat and Butternut Squash Risotto
35 dk
Mini Laxpuddings
1sa 10 dk
Mixed Seafood with Tomato and Herb Sauce
30 dk
Borscht
25 dk