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Full menu: lentils, pork tenderloin and salad
Hazırlık 10 dk
Toplam 2sa 40 dk
6 portions
Malzemeler
-
2 cans lentils, cooked, (800 g), washed and draineddried lentils (weighed before soaking)300 g
-
onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
-
garlic cloves2
-
carrots cut into pieces60 g
-
extra virgin olive oil (plus a little extra to season)60 g
-
vegetable mixture, frozen750 g
-
eggs (whole, wrapped in cling film)3
-
pork tenderloins (350-400 g per steak)2
-
1 tsp soy saucebeef extract2 tsp
-
black pepper, freshly ground2 pinches
-
sweet paprika powder1 ½ tsp
-
mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
-
liquid caramel½ tsp
-
lemon juice10 g
-
chorizo cut in slices80 g
-
100 g bacon cubesSerrano ham cut in cubes100 g
-
bay leaf, dried1
-
salt1 tsp
-
water700 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
40.3 g
Kalori
2282 kJ /
546 kcal
Yağ
22.85 g
Lif
10.3 g
Karbonhidrat
44.35 g
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