Cihazlar ve Aksesuarlar
Vegan Oyster Mushroom Soup
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
onions cut in halves120 g
-
carrots cut in pieces120 g
-
80 g celeriac, cut in piecesEnglish celery stalks cut in pieces80 g
-
parsley root cut in pieces60 g
-
garlic cloves2
-
cooking oil30 g
-
water650 g
-
fresh oyster mushrooms cut in strips (0.5-1 cm)500 g
-
dried bay leaves2
-
allspice berries3
-
sweet paprika1 tsp
-
hot paprika½ tsp
-
white pepper powder¼ tsp
-
ground ginger¼ tsp
-
ground nutmeg¼ tsp
-
salt1 tsp
-
tomato purée15 g
-
dried marjoram2 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
670 mg
Protein
6 g
Kalori
663 kJ /
159 kcal
Yağ
9 g
Lif
6 g
Doymuş Yağ
0.8 g
Karbonhidrat
19 g
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