Quinoa, Banana, Cranberry and Chia Granola Bars

Quinoa, Banana, Cranberry and Chia Granola Bars

4.3 47 değerlendirme

Hazırlık 20 dk

Toplam 1sa 15 dk

10 pieces

Malzemeler

quinoa puffed
90 g
rolled oats gluten free if desired
80 g
chia seeds
20 g
ground cinnamon
1 tsp
fine sea salt
¼ tsp
blanched almonds
35 g
pecan nuts
35 g
dried cranberries
50 g
sultanas
30 g
ripe bananas cut in pieces (approx. 170 g)
2
almond butter
50 g
agave syrup
40 g
dark chocolate small pieces or callets
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Protein 5.7 g

Kalori 969 kJ / 232 kcal

Yağ 11 g

Karbonhidrat 27.4 g

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