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Chickpea and carrot dip
TM6

Chickpea and carrot dip
4.7 (22 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g olive oil
  • 250 g carrots, cut in pieces (2 cm)
  • 60 g onions, cut in wedges
  • 20 g agave syrup
    veya 20 g honey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 400 g canned chickpeas, drained
  • 100 g tahini (sesame paste, see tip)
  • 1 tsp salt, adjust to taste
  • ½ tsp freshly ground pepper, adjust to taste
  • 20 g lemon juice
Besin Değeri
şuna göre 100 g
Kalori
802 kJ / 192 kcal
Protein
5 g
Karbonhidrat
11 g
Yağ
14 g
Lif
3 g

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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