Chickpea and carrot dip

Chickpea and carrot dip

4.6 24 değerlendirme

Hazırlık 10 dk

Toplam 15 dk

1 jar

Malzemeler

olive oil
60 g
carrots cut in pieces (2 cm)
250 g
onions cut in wedges
60 g
agave syrup
20 g
20 g honey
ground cumin
1 tsp
ground coriander
1 tsp
canned chickpeas drained
400 g
tahini (sesame paste, see tip)
100 g
salt adjust to taste
1 tsp
freshly ground pepper adjust to taste
½ tsp
lemon juice
20 g

Zorluk

kolay

Besin Değeri şuna göre 100 g

Protein 5 g

Kalori 802 kJ / 192 kcal

Yağ 14 g

Lif 3 g

Karbonhidrat 11 g

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