Fish curry

Name: Fish curry
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 1 onion; 400 g carrots; 20 g vegetable oil; 100 g leek; 3 tsp curry powder; 100 g water; 400 g coconut milk; 1 tsp fine salt; ½ tsp freshly ground black pepper; 500 g white fish fillets, skinless

3.5 ( 55 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 35 dk

Servis miktarı 4 portions

Malzemeler

1 onion cut into halves
400 g carrots cut into pieces
20 g vegetable oil
100 g leek cut into rings (1 cm)
3 tsp curry powder mild
100 g water
400 g coconut milk
1 tsp fine salt
½ tsp freshly ground black pepper
500 g white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)

Besin Değeri: şuna göre 1 portion
Kalori: 359 kcal / 1490 kJ
Protein: 25 g
Yağ: 23 g
Karbonhidrat: 11 g
Lif: 4.1 g