Fish curry

Fish curry

3.5 60 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

onion cut into halves
1
carrots cut into pieces
400 g
vegetable oil
20 g
leek cut into rings (1 cm)
100 g
curry powder mild
3 tsp
water
100 g
coconut milk
400 g
fine salt
1 tsp
freshly ground black pepper
½ tsp
white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 25 g

Kalori 1490 kJ / 359 kcal

Yağ 23 g

Lif 4.1 g

Karbonhidrat 11 g

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