Cihazlar ve Aksesuarlar
Spiced Vegan Pumpkin Cauliflower Soup
Hazırlık 5 dk
Toplam 30 dk
6 portions
Malzemeler
-
virgin olive oil plus 2 tbsp extra for drizzling55 g
-
curry powder1 tsp
-
garam masala1 tsp
-
chilli powder1 tsp
-
cauliflower florets200 g
-
pumpkin flesh cut in cubes (3 cm)350 g
-
white onions cut in quarters150 g
-
garlic cloves10
-
400 g watervegetable stock400 g
-
coconut milk plus extra for drizzling80 g
-
honey adjust to taste20 g
-
sea salt adjust to taste½ tsp
-
freshly ground black pepper adjust to taste¼ tsp
-
fresh chives chopped, to garnish5 - 6 stalks
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
223 mg
Protein
3 g
Kalori
751 kJ /
180 kcal
Yağ
14 g
Lif
2 g
Doymuş Yağ
6 g
Karbonhidrat
14 g
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