Cihazlar ve Aksesuarlar
Meatballs with Tomato Sauce
Hazırlık 20 dk
Toplam 55 dk
8 portions
Malzemeler
Meatballs
-
garlic cloves5
-
fresh parsley leaves only5 sprigs
-
minced pork450 g
-
minced beef150 g
-
breadcrumbs15 g
-
light soy sauce15 g
-
salt½ tsp
-
egg1
-
Tabasco ®¼ tsp
-
freshly ground black pepper1 tsp
-
cooking oil to grease
Tomato sauce
-
onion cut in pieces220 g
-
red capsicum cut in pieces60 g
-
green capsicum cut in pieces60 g
-
carrot cut in pieces60 g
-
garlic cloves3
-
olive oil plus extra ½ tsp20 g
-
canned crushed tomatoes100 g
-
water100 g
-
salt½ tsp
-
freshly ground black pepper½ tsp
-
fresh basil leaves only, to garnish1 sprig
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
14 g
Kalori
1360 kJ /
325 kcal
Yağ
25 g
Lif
1 g
Karbonhidrat
10 g
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