Peanut caramel slice

Peanut caramel slice

3.8 23 değerlendirme

Hazırlık 25 dk

Toplam 5sa 35 dk

16 portions

Malzemeler

roasted unsalted peanuts (see Tips)
260 g
water for soaking

Base

extra virgin coconut oil plus extra for greasing
60 g
rolled oats
150 g
pecans (see Tips)
50 g
pitted Medjool dates
100 g
desiccated coconut
20 g
ground cinnamon
1 tsp
pure maple syrup
2 tsp

Filling

pitted Medjool dates
100 g
coconut cream
60 g
virgin coconut oil
30 g
natural vanilla extract
1 tsp
banana
100 g

Topping

dark chocolate broken into pieces
150 g
grapeseed oil
3 tsp

Zorluk

orta

Besin Değeri şuna göre 1 portions

Sodyum 8.3 mg

Protein 6.8 g

Kalori 1384.3 kJ / 329.6 kcal

Yağ 23.4 g

Lif 4.1 g

Doymuş Yağ 10.4 g

Karbonhidrat 22.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Sweet Nourish 80 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1sa

Buttercream icing

Buttercream icing

10 dk

Banana cupcakes with peanut butter frosting

Banana cupcakes with peanut butter frosting

1sa

Vanilla honey cupcakes

Vanilla honey cupcakes

1sa 20 dk

Mighty mouse balls

Mighty mouse balls

1sa 15 dk

Banana and oat mini muffins

Banana and oat mini muffins

40 dk

Chunky choc nut brownie

Chunky choc nut brownie

35 dk

Berry coconut cashew bars

Berry coconut cashew bars

2sa 40 dk

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1sa 25 dk

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1sa 45 dk

Healthy banana bread

Healthy banana bread

1sa 15 dk

Basic berry muffins

Basic berry muffins

40 dk