Falafel in square flatbread (R'Gaif bread) with tahini sauce
TM5 TM31 TM6

Falafel in square flatbread (R'Gaif bread) with tahini sauce

2.8 (4 değerlendirme)

Malzemeler

Falafel

  • 270 g dried lima beans
  • 90 g dried chickpeas
  • water, for soaking
  • 4 spring onions/shallots, trimmed and cut into pieces
  • 4 garlic cloves
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 4 sprigs fresh mint, leaves only
  • 1 fresh red chilli, trimmed, cut into halves and deseeded
  • 1 - 2 tsp salt, to taste
  • ¼ tsp ground black pepper
  • 3 tsp baking powder
  • 1 tsp bicarbonate of soda
  • 1 ½ tsp ground cumin
  • 1 tsp ground coriander

Tahini sauce

  • 2 garlic cloves
  • 3 sprigs fresh flat-leaf parsley, leaves only
  • 150 g tahini
  • 130 g water
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • ¾ tsp ground cumin

R'gaif bread

  • 180 g water
  • 2 tsp dried instant yeast
  • 260 g plain flour, plus extra for dusting
  • ½ tsp salt
  • olive oil, for coating

Assembly

  • sunflower oil, for frying (see Tips)

Besin Değeri
şuna göre 1 portions
Kalori
4166.6 kJ / 992 kcal
Protein
32.3 g
Karbonhidrat
81 g
Yağ
54.7 g
Lif
23 g

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