Cihazlar ve Aksesuarlar
Pork with Black Bean Sauce
Hazırlık 20 dk
Toplam 30 dk
6 portions
Malzemeler
Marinade
-
ginger wine80 g
-
pork fillet trimmed and cut in strips (1 x 10 cm)500 - 600 g
-
hoi sin sauce2 Tbsp
-
olive oil1 tsp
Black bean sauce
-
long red chilli (isteğe bağlı) deseeded if preferred½ - 1
-
garlic cloves2
-
tinned black beans400 g
-
60 g Tamari saucesoy sauce60 g
-
sesame oil1 tsp
-
1 Tbsp dry sherryShaoxing rice wine1 Tbsp
-
water80 g
-
palm sugar (1 cm cube), grated1 tsp
Rice and vegetables
-
white rice300 g
-
water900 g
-
tenderstem broccoli (approx. 180 g), trimmed and cut in thirds1 bunch
-
tinned bamboo shoots rinsed and drained (weight is pre-draining)230 g
-
spring onion trimmed and thinly sliced, for garnishing1
-
fresh coriander leaves only, for garnishing1 - 2 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
33.8 g
Kalori
1726 kJ /
411 kcal
Yağ
3.7 g
Lif
9.7 g
Karbonhidrat
55.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
QUICK AND EASY MEALS
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Chicken and Cauliflower Curry
45 dk
Seafood Laksa
25 dk
Beef Stroganoff
1sa
Chicken and Chickpea Tagine
1sa 20 dk
Thai Garlic Pork with Rice and Vegetables
40 dk
Chicken Tagine
25 dk
Chicken Korma
40 dk
Chicken chorizo and chickpea stew
40 dk
Beef Madras
1sa 30 dk
Chicken Cacciatore
50 dk
Quick Beef Massaman Curry
40 dk
Caribbean Stew and Steamed Rice
9sa 15 dk