Cihazlar ve Aksesuarlar
Honey poached pears with chocolate sauce and nut crumble
Hazırlık 20 dk
Toplam 2sa 10 dk
4 portions
Malzemeler
Nut crumble
-
pecans20 g
-
walnuts10 g
-
shredded coconut20 g
-
rolled oats20 g
-
ground cinnamon½ tsp
-
honey1 tbsp
Honey poached pears
-
pears (approx. 200 g each), peeled4
-
water1000 g
-
cinnamon quill1
-
piece fresh ginger peeled1 cm
-
vanilla bean seeds scraped, seeds and pod reserved1
-
honey50 g
-
salt¼ tsp
Chocolate sauce
-
dark chocolate (70% cocoa)100 g
-
full cream milk50 g
-
honey1 tbsp
-
fresh mint leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
170 mg
Protein
4.4 g
Kalori
1562 kJ /
371.8 kcal
Yağ
20.3 g
Lif
3.5 g
Doymuş Yağ
10.1 g
Karbonhidrat
43.6 g
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Low(er) GI
9 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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