Green Smoothie with Orange, Mango and Apple

Name: Green Smoothie with Orange, Mango and Apple
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 glasses
Ingredients: 1 dessert apple; 3 ½ oz ripe mango flesh; 1 orange; 3 ½ oz fresh baby spinach; 7 oz kefir; 3 ½ oz noni juice; 2 oz almonds; 9 - 10 ½ oz water; 7 oz ice cubes

4.6 (22 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 10 dk

Servis miktarı 4 glasses

Malzemeler

1 dessert apple, (approx. 3.5 oz - 4.5 oz) stem removed, quartered
3 ½ oz ripe mango flesh
1 orange, peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
3 ½ oz fresh baby spinach
veya 3 ½ oz fresh spinach, roughly chopped
7 oz kefir
veya 7 oz plain yogurt
3 ½ oz liquid minerals (isteğe bağlı)
3 ½ oz noni juice
veya 3 ½ oz apple juice
2 oz almonds
9 - 10 ½ oz water, plus extra to dilute if desired
7 oz ice cubes

Besin Değeri: şuna göre 1 glass
Kalori: 792.7 kJ / 189.5 kcal
Protein: 6.1 g
Karbonhidrat: 23.7 g
Yağ: 9 g
Doymuş Yağ: 1.6 g
Lif: 4.6 g
Sodyum: 60.3 mg