Beginner's Fruity Green Smoothie

Beginner's Fruity Green Smoothie

4.5 17 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

2 glasses

Malzemeler

yellow honeydew melon peeled, cut into pieces (approx. 1¼ in.)
7 oz
7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)
bananas (approx. 6-7 oz peeled weight)
2
fresh pineapple peeled, cored and cut into pieces (approx. 1¼ in.)
3 ½ oz
fresh baby spinach
2 oz
2 oz fresh spinach, roughly chopped
ice cubes
7 oz

Zorluk

kolay

Besin Değeri şuna göre 1 glass

Protein 3.8 g

Kalori 534 kJ / 128 kcal

Yağ 0.6 g

Karbonhidrat 26.9 g

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